Es muy común utilizar los meses de invierno para hacer algo de entrenamiento de fuerza, muchas veces acudimos a un gimnasio para incidir en el trabajo con grandes cargas de pesos pero, en la situación actual de pandemia, muchas personas son reticentes a acudir a un...
Comer y entrenar: trucos y consejos Comer y entrenar: Antes Comer algo una hora antes de entrenar te resultará muy beneficioso durante el propio entrenamiento. Lo ideal sería elegir fruta, un gel energético o una bebida isotónica. De tres a cuatro horas antes de...
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