Descubre como entrenar la velocidad en tu bicicleta Entrenar la velocidad en la bicicleta es una de esas rutinas que más nos cuesta llevar a cabo, preferimos entrenar la resistencia, la subida de puertos, pero hay que entrenar la velocidad en determinadas fases de la...
Enfrentate a tu primera marcha cicloturista Si eres aficionado a la bicicleta en algún momento surgirá la posibilidad de participar en alguna marcha cicloturista. Sabrás cuando estás preparado al instante, es ese momento entre la duda de si te conviene y la certeza de...
165 kilómetros encima de un incómodo sillín que golpea tus sentaderas a cada piedra del camino o bache que te encuentras se pueden hacer muy, muy, pero que muy largos si tus fuerzas empiezan a flojear a la primera de cambio. Alimentarse y descansar los días previos es...
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